Boosting Testosterone Naturally with: Cryotherapy, Infrared Sauna, Red Light & PEMF

oasisalternativehealthfdn
Aug 26
3 min read

Two people planking on a gym floor, focusing intensely. The man is in the foreground, shirtless, while the woman wears a blue top.

Men (and even women) are facing a silent epidemic: declining testosterone levels. Studies show that average testosterone has been steadily dropping for decades due to stress, poor diet, environmental toxins, and lack of recovery. Low testosterone can mean low energy, poor sleep, reduced muscle mass, weight gain, and even brain fog.

While traditional hormone replacement therapy (HRT) is one option, many people are turning to natural, science-backed therapies to optimize their hormone levels and restore vitality. We use technologies like Cryotherapy, Infrared Sauna, Red Light Therapy, and PEMF that may naturally support testosterone production, recovery, and overall performance.

Importance of Adequate Testosterone Levels:

For Men

Two illustrated men labeled "Low Testosterone" and "Optimal Testosterone." The left has health issues; the right appears fit and energetic.

Muscle Mass and Strength: Testosterone plays a crucial role in building and maintaining muscle mass.
Bone Density: Adequate testosterone levels help maintain bone density, reducing the risk of osteoporosis.
Sexual Health: Testosterone is essential for libido and erectile function.
Mood and Energy Levels: Proper testosterone levels can improve mood and energy, reducing the risk of depression and fatigue.
Metabolic Function: Testosterone influences fat distribution and metabolism, helping to maintain a healthy weight.

For Women

Two women, one in white, one in black, with labeled effects of testosterone on the brain, muscles, skin, circulatory system, and more.

Muscle and Bone Health: Testosterone contributes to muscle strength and bone density in women as well.
Libido: It plays a role in sexual desire and arousal.
Mood Regulation: Adequate levels can help improve mood and reduce anxiety.
Energy Levels: Testosterone can enhance energy and reduce feelings of fatigue.
Overall Well-being: Balanced testosterone levels support overall health and vitality.

1. Cryotherapy and Testosterone

Cryotherapy chamber emitting mist, labeled Cryotherapy," next to a liquid nitrogen tank. High-tech, cool setting with black and blue tones.

Cryotherapy exposes your body to ultra-cold temperatures for a short period (typically 2–3 minutes). This “controlled stress” triggers hormonal and metabolic responses:

Boosts testosterone & fertility markers: Cold exposure has been shown to increase luteinizing hormone (LH), which stimulates testosterone production.
Reduces inflammation: Chronic inflammation suppresses hormone production—cryotherapy helps reset balance.
Increases circulation: Better blood flow supports nutrient delivery to hormone-producing organs.

2. Infrared Sauna and Testosterone

A person in a towel sits in a dimly lit, infrared sauna, creating a calm and relaxing atmosphere. Wooden paneling is visible.

Infrared saunas use far- and near-infrared wavelengths to deeply penetrate tissues, increase core temperature, and stimulate detoxification.

Heat shock proteins (HSPs) are activated, protecting cells and supporting hormone function.
Detox of heavy metals and endocrine disruptors—both known to lower testosterone.
Improved circulation and growth hormone release, which indirectly supports testosterone production.

Regular sauna use has been associated with improved longevity, cardiovascular health, and hormone optimization—making it a key biohacking tool.

3. Red Light Therapy and Testosterone

Person in dark attire sits near a bright red light panel, creating a warm, glowing ambiance. Room has a dark background.

Red and near-infrared light therapy (also called photobiomodulation) has gained major attention for its testosterone-boosting potential.

Stimulates Leydig cells in the testes, which are directly responsible for producing testosterone.
Increases ATP (cellular energy), improving testicular function and overall vitality.
Enhances blood flow, which supports sexual performance and hormone signaling.

Some studies suggest that targeted red light exposure to the lower abdomen can significantly elevate testosterone levels naturally.

4. PEMF Therapy and Testosterone

A woman in gray workout attire lies relaxed on a black PEMF mat for boosting recovery, lowering stress, increasing oxygenation, boosting immune system and more

PEMF (Pulsed Electromagnetic Field) therapy uses gentle electromagnetic waves to recharge cells and improve energy at the mitochondrial level.

Reduces stress & cortisol: High stress suppresses testosterone; PEMF balances the nervous system.
Improves circulation and oxygenation, supporting hormonal balance.
Cellular repair and recovery, which keeps the body in an anabolic (building) state instead of a catabolic (breakdown) one.

When combined with cryotherapy or red light therapy, PEMF can accelerate recovery and create the perfect internal environment for healthy testosterone levels.

Other Lifestyle Biohacks That Complement Therapy

Results are amplified when combined with everyday testosterone-boosting practices:

Strength training & resistance exercise
Quality sleep (7–9 hours)
Intermittent fasting or time-restricted eating
Reducing processed foods, seed oils, and sugar
Prioritizing stress management (meditation, breathwork, BrainTap)

Hand touching central icon in a biohacking network on a blue background. Icons include sleep, fitness, and supplements. Text: BIOHACKING.

At Oasis Cryo, we bring together the most advanced technologies under one roof. Whether your goal is to:

Increase testosterone
Enhance recovery & performance
Improve sleep & energy
Or simply feel like the best version of yourself

…our therapies can help restore balance and unlock your full potential.

Book your first session today and experience how cryotherapy, infrared sauna, red light, and PEMF can help you boost testosterone naturally—without drugs or side effects.